A look inside our online library
We're up to almost 250 videos - that's over 120 hours of yoga, aerial yoga, chair yoga, nurturing yoga and pilates, movement and self massage practice!
We started sharing our classes online and building our online library during lockdown times. One of our favourite aspects of sharing in this way, is that it has made our classes more accessible to people who may not have been able to physically access our space, or who's schedule doesn't align with ours. We also love that you can do these classes in your pyjamas with your pets!
You can access our library of classes here and access is included in our $40 monthly online membership which also includes our live zoom classes and we now offer a one off lifetime access purchase to the whole library!
Once you have purchased library access, you can watch the videos by signing in to your account (at the top right) and then either scroll down to 'my courses' in the account menu or head to the video tab!
You can sort the videos by class type: Movement, Vinyasa, Yin, Gentle Yoga, Workshop, Nurturing Yoga and Pilates, Chair Yoga, Aerial Yoga, Slow Flow or Makarlu.
Or by prop: block, bolster, chair, foam roller, aerial hammock, peanut, theraband, makarlu or no props.
You can also 'favourite' videos by clicking the little heart next to progress bar as you play the video - head to 'my favourites' in the account menu to find them later.
We've put together some playlists based on the focus of the class. This is just a small sample of the 240+ videos we have in our library and there are plenty of freebies in the mix!
Yoga for your Mood
Chair Yoga - Chair Mindfulness
Morning/Lunchtime Practices
30 minute Nurturing Yoga and Pilates FREE
Evening Practices
Seasonal
Chair Yoga - Springtime Movement
Chair Yoga - Springtime Massage
Strength building/ Resistance work
Chair Yoga - Strength Building
Conditioning for Sports
Aerial Yoga Conditioning (no hammock required)
Lower Body Focus
Upper Body Focus
Strong Shoulders Gentle Wrists
Chair Yoga - Shaking Them Shoulders
Core/Stability focus
Digestion
Slow Flow - Yoga for Digestion FREE
Chair Yoga - Post Gastrectomy (FREE)
Back Focus
Nurturing Yoga and Pilates - Twists
Slow Flow - Knees and Lower back
Bed Yoga/Floor Moves
Self Massage
Chair Yoga - Makarlu Massage FREE
Yin and Myofascial Release Workshop FREE
Makarlu - Arms, neck and Jaw FREE
Aerial Yoga Highlights
Aerial Yoga Standing Poses FREE
Aerial Active - Seated Flow FREE
Aerial Yoga - Hip Stretchy flow
Spinal Series - Moving Energy Upwards FREE
We aim to bring the same sense of community spirit and options to practice in your own way, at your own pace into these sessions as our live classes, and we are loving your feedback about our online sessions!
"I highly recommend practicing online with Jo and Rane. The way they teach cultivates community connections and being online is no different! I feel just like I'm in the studio with them. I've been practicing online at Garden of Yoga for over a year now and it allows me access to their yoga wisdom, inclusive teaching and to be a part of their community even though I'm a bit further away. I really like their online classes and would recommend them to all, even beginners!"
Nicole
"I love the convenience of being able to do yoga and pilates in my lounge with only a couple of props which I was able to purchase online during lockdown (and Jo had alternative suggestions using household items while I was waiting for my props to arrive!) Jo tailors her classes so that you can choose how intense or relaxing you want to make it, with options for all skill and fitness levels. I particularly appreciate how knowledgeable she is and how clearly and simply she explains each move. If I want to, I can close my eyes and not even look at the screen and still know what to do!"
Kim
