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Building Bone Density

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This is a more active session that uses weight bearing exercises and resistance to help build bone density.

You'll need light hand-weights or tins of beans, plus a theraband!

If you are new to exercise, you can leave these out and increase the level of challenge over time.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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