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Gentle Awakening Flow

Ease into the day!

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This sequence is a great way to gradually get moving! There are lots of options for varying energy levels and the shoulders, hips and spine all get plenty of love.

We also work with the breath to gently energise the mind and body.

You'll need a bolster or cushion.

Props You'll Need:


In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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