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Strong Knees & Legs

Give your legs some love!

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We start this sequence by waking up all the muscles that help to stabilise and move the knees, before flowing into standing poses and finishing with a nice long stretch.

You'll need a theraband and you might want a pillow.

Props You'll Need:

Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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