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New Neck Moves

Nurture your neck and flow into gentle movement!

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We start out exploring some gentle movements and stretches for the neck and then bring that awareness into a gentle restorative flow.

You might like a pillow for your knees or head. No other props required!

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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