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Midweek Movement - Neck Nurturing

We also give the shoulders and upper back some love!

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We use a foam roller for this entire class.

We move between self-massage, gentle stability and mobility movements, all designed to take care of the neck.

This is a great sequence if you're feeling stressed or have spent a long time at the computer.

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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