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Spinal Care in your Chair!

Move and release the spine!

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Move the spine and release the neck in this 30 minute chair yoga session!

All you need is a chair, a theraband or strap and your funky self!

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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