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Double dip yin

Hips, spine and breath.

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In this sequence we practice duos of postures between each rebound.

These combinations enhance or counter the effect of each post.

The hips and spine get lots of love and there are options to focus on the breath throughout.

You might need a strap and a bolster depending on what options you choose.

No music, either enjoy a quieter practice or feel free to play your own.

Props You'll Need:

Bolster Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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