Nurture Those Walking Legs!
Nourish the calves and feet
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This class was inspired by Jo's sore calves - highly recommended if you've been sedentary and then gone for a long walk.
It's also a great practice to do if you're on your feet all day or as a warm up before your walk or run.
The props you'll need are: a peanut/tennis ball/foam roller, optional block and an optional pillow.
Props You'll Need:
