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Chair Yoga - Chair Mindfulness

Movement plus meditation

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In this session we combine mindful awareness with gentle movement and lots of opportunities to check in.

We begin with shoulder and breathwork, gradually making our way down to the hips and combining that awareness in spinal movement.

All you need is a chair!

Props You'll Need:

Chair

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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