Items In Cart:
View Cart »

Autumn Flow

A seasonal sequence!

Want access to more fun and informative videos like this? Become a member now!

This is a great sequence to help get ready for the colder weather.

There are "hibernation" options and warming energising options, so you can choose the ones that match your energy levels. We give the respiratory system, the gut and immune system some extra nurturing.

We focus on up-regulating the parasympathetic nervous system and the rest and digest response.

All you'll need is a bolster/pillow if you prefer to support your neck in twists.

Props You'll Need:

Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast