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Energy Recharge!

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In this sequence, we flow through movements designed to help us feel more energised.

Since we are all unique, there are lots of different options - including chair-based moves.

This is a great sequence to do in the morning, or your lunch break, or any time you need a little boost!

You'll need a foam roller.

Props You'll Need:

Foam Roller Chair

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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