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Slow Flow - Empowering Flow

Moves to help you feel powerful!

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The focus of this class is to help you feel strong and powerful in your body.

We start out with some centering and floor based core work, then move into standing poses and arm balancing.

There are lots of options so you can choose the variation that feels right for you.

Props you'll need are: a theraband (for some options) and a pillow.

Props You'll Need:

Theraband / Strap Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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