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Movement - Spinal Flow

Nurture your spine

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In this sequence we feel into forward bending, backbending, twisting and lateral stretching movements for the spine.

We start on the ground and flow into kneeling and standing movements.

This would be a great practice to start your day or at any time you feel the need to move your spine.

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In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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