:
View Cart »

Become a member to watch this video and join live classes online!

Down Low Flow

Nurture your neck and shoulders

Sorry, you don't currently have access to this video.

This video is only available for subscribers - Get access now!

In this sequence we start low to the ground and work with gentle but powerful movements.

These moves are designed to counteract some of the effects of sitting and looking at a screen.

It's a great sequence to do on your lunch break or after a long drive!

You'll need a foam roller, small weights (or tins of beans) and a theraband.

Props You'll Need:

Foam Roller Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast