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Winter Solstice

Lets get lunar!

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It's winter solstice, so lets celebrate with Chair Yoga!

We'll start with a short meditation and nadi shodahna before moving the spine, working through a moon salutation and finishing with another meditation.

You'll need a chair and optionally a ball or peanut.

Props You'll Need:

Chair Peanut / Ball

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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