Wednesday 12 - 12.30pm Online only.
Do you ever find yourself with tense shoulders or a cranky lower back - or feeling a bit fuzzy headed after a long session at your computer?
These sessions are designed to revitalise you with a combination of self massage, functional movement, yoga and pilates. This is a live, interactive session shared via zoom so Jo will be there to answer any questions and help you find the variation that is right for you.
Each week is different, some sessions are more energising and some are more relaxing - as we combine movement and self massage in creative ways.
If you have any additional props like a foam roller, spiky ball, Makarlu or yoga block please have them handy - it will give you extra options!