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Moves for back pain

Gentle moves to help you feel better!

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We've all heard the expression "Don't take back pain lying down", but the question is, what to do instead?

Here is a sequence of gentle movements that can be helpful, and a brief explanation of how movement can help with pain management.

Always see your doctor or physiotherapist if you are experiencing pain. Everyone is unique, so some of these movements may not be helpful for you, but hopefully you will find some that are within this selection.

You'll need a theraband.

Props You'll Need:

Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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