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Thinking Laterally

Working both sides!

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In this sequence we wake up cross body and left and right brain connections!

It's a combination of self-massage, stability work and side body stretching.

This is a great sequence for any time of day, but especially when you need a fresh perspective.

You will need a foam roller.

No music, either enjoy a quieter practice or feel free to play your own.

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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