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Nurturing Makarlu

A great pre-sleep sequence!

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In this session, we combine makarlu self-massage with gentle stretches for the jaw, neck and shoulders.

These are places that often hold tension when we are stressed and gently releasing these areas can set us up for a better nights sleep.

We start at the face and gradually work our way down the spine, finishing at the hips and lower back.

All of these moves can be done seated, but there are also floor options.

You'll need a makarlu and a chair.

Don't have a Makarlu yet? Use our discount code MAKFLOW to save 10% at

Props You'll Need:

Chair Makarlu

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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