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In this sequence we use the foam roller and theraband to explore rotational movements for the spine and all kinds of movements for the hips!
You can add extra balance and resistance challenges as you like.
You'll need a foam roller and a theraband.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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