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Slow Flow - Yoga for Digestion

Soothing moves to help you rest and digest!

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We start with a gentle belly massage and progress through movements that either create space or gently compress.

There are lots of opportunities to check in and feel what works for you.

These movements focus on down regulating the nervous system and vagal toning.

You'll need a bolster or cushion.

Props You'll Need:


In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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