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Low Slow Flow

A soothing floor based practice

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In this sequence we stay low to the ground and work on gentle stabilising movements and hip stretches.

We use the block but you can also use a pillow, bolster or foam roller.

You'll also need a theraband or strap.

Props You'll Need:

Theraband / Strap Block

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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