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Chair Yoga - Makarlu Massage

Self care for your legs, hips, arms and back!

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We focus on self-massaging movements that you can do in the chair in this class.

Sitting in a chair gives us great access to our hamstring muscles and allows some different massage angles that aren't possible from the floor.

We also cover the hips, legs, back, arms and wrists.

This is a very portable sequence that hopefully you can draw on in time of need, especially when it isn't possible or practical to get down on the floor. Using the Makarlu base brings the floor up to wherever you need it!

You'll need a chair and a makarlu!

Don't have a Makarlu yet? Use our discount code MAKFLOW to save 10% at

Props You'll Need:

Chair Makarlu

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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