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Midweek Movement - Golf Flow!

By special request!

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This a sequence of movements that you can use to warm up before a golf game, but they are actually great to get moving any time of day.

We start with the feet and progress into whole-body movements, finishing with some pelvis-focused sequences on the floor.

No props required!

This sequence was a special request - please let us know if you have anything you would like to focus on in future videos!

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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