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Midweek Movement - Strength Blanket!

Some fun and challenging moves - all you need is a blanket!

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In this 30 minute edition of Midweek Movement, Jo takes you through some fun and challenging strength and stability moves that make use of a blanket.

Strong with the blanket!

Props You'll Need:

Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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