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Midweek Movement - Happy Hips!

Nurture your hips, glutes and lower back.

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We start this flow with self-massage and time to check in with the muscles around the hips and buttocks. We then move through a series of stretching, strengthening and awareness movements for these areas.

You'll need a foam roller or a peanut and a block.

Props You'll Need:

Foam Roller Peanut / Ball Block

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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