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Give Your Legs Some Love!

Great for running and sitting legs

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We start this sequence with some self-massage, moving into mobility and gentle stretches.

This is a great sequence if you have tight leg muscles from lots of running or lots of sitting.

Either way, give your legs some love!

You'll need a theraband and a foam-roller.

Props You'll Need:

Theraband / Strap Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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