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Midweek Movement - Shoulders & Neck

Massage, strength and release for the neck and shoulders

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Are your shoulders feeling the effects of too much time at the computer?

This is the class for you!

Explore a combination of self-massage, active flexibility and movements designed to enhance proprioceptive awareness.

You'll need a ball, a foam roller or rolled up blanket and a wall!

Props You'll Need:

Foam Roller Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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