Yoga, Pilates and Chair Yoga Classes at your Workplace
$250 for a 60 minute session
We can also travel to your office or venue, and teach larger groups based on the capacity of the room. Choose from yoga, pilates, chair yoga or meditation - whatever best fits the needs of your team!
Jo and the team at Garden of Yoga are available for classes and workplace wellness sessions. All of our classes are trauma informed and based around the needs of your team. Past sessions have focused on stress relief, team bonding and movement sessions at the end of long training days.
Past clients include University High School, Melbourne University Legal and Risks, St Vincents Hospital, Alfred Hospital, Australian Volunteers International, The Royal Women's Hospital and Nutrien Ag Solutions.
"I’ve had the immense pleasure of practicing both yoga and Pilates with Jo in my workplace, and each time it has been a big highlight of my work week! Jo brings her breadth of experience to teaching students at any level - from complete beginner to a more advanced practitioner. My colleagues and I love how she adapts each class to how everyone is feeling and where each individual is at that day in their body and practice. She is very skilled at offering modifications for pregnancy, injury and all abilities. After her class, I feel so much better going back to my desk. Cannot recommend Jo highly enough for your workplace!"
Victoria George, Australian Volunteers InternationalCorporate Yoga and Pilates Classes here at Garden of Yoga
Corporate Classes here at Garden of Yoga
$180 for a 60 minute session
Treat your team to a rejuvenating class in our beautiful studio!
We offer gentle yoga, pilates and meditation classes (12 people maximum) and can cater to all levels of experience. Past clients include: Northcote Medical, One Heart Yoga (teaching team), Ropeburn Fitness, Compassionately Nourished and Leanne McMahon Beauty Therapy.
Aerial yoga is also available for groups of up to 6 people. Pricing depends on group size please email Jo for more information.
"Thank you so much for providing such a wonderful afternoon of Team Building AGY for my group.
Great feedback, lots of smiles and a 'newness' returned with them.
They were extremely satisfied with your genuine & lovely delivery of the activity.
I was very excited by their reaction to AGY. Through this experience I really feel they will have a different connection with their colleagues.
I appreciate your time and allowing me to bring the group to your space.
Thanks & I hope we can create this amazing experience for more people in the future!"
Filomena, Ropeburn Fitness
Corporate Aerial Yoga Classes
We have also hosted several yoga studio end of year celebrations, and workplace wellbeing sessions. Our group sessions have a fun and nurturing energy and many people have told us how much more they enjoy this than going out for drinks!
2 people $80 each
3 people $60 each
4+ regular rate of $40
6 people is our regular capacity but we can add a 7th if you don't mind being cosy!
Online Classes
$100 for a 30 minute session
$150 for a 45 minute session
$180 for a 60 minute session
Work life has changed drastically and many people are understandably struggling to find ways to manage their stress levels, and feel like they are able to relax at the end of the day. Working from home also has lead to many people noticing an increase in back, neck and shoulder pain.
A work place zoom class can be a helpful way to relieve tension in the mind and body.
We share simple and effective movement, meditation and mindfulness techniques that people are able to return to through the day as required.
You can do our classes in your regular work clothes and either sitting in your chair or standing. We combine gentle movements, breath awareness and simple meditation practices, always giving options for diverse bodies and needs.
No previous yoga or meditation experience or flexibility is required and participants are welcome to have their camera on or off.
We also provide free video resources after the session for reference.
