Work life has changed drastically and many people are understandably struggling to find ways to manage their stress levels, and feel like they are able to relax at the end of the day. Working from home also has lead to many people noticing an increase in back, neck and shoulder pain.
A work place zoom class can be a helpful way to relieve tension in the mind and body.
We share simple and effective movement, meditation and mindfulness techniques that people are able to return to through the day as required.
You can do our classes in your regular work clothes and either sitting in your chair or standing. We combine gentle movements, breath awareness and simple meditation practices, always giving options for diverse bodies and needs.
No previous yoga or meditation experience or flexibility is required and participants are welcome to have their camera on or off.
We also provide free video resources after the session for reference.