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Bed Yoga

Move gently

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This sequence is designed to be accessible from your bed, but also works on the floor.

Feel free to take extra rests along the way or break this sequence into smaller pieces, depending on your energy levels.

We nurture the hips, shoulders and spine. Your digestive system also gets some love as we massage and create space through different movements.

You'll need a pillow and a strap, theraband or scarf.

Props You'll Need:

Bolster Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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