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Shoulder Evolver

Evolve those shoulders in this chair yoga class!

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In this 30 minute sequence, we start and finish with meditations!

In between the two meditations, we will work the shoulders.

For this session you will need a chair and a theraband!

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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