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Midweek - Strong & Grounded

With chair and standing options!

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In this sequence we cultivate inner strength and stability by tapping into the power of our base.

There are standing and chair variations as well as options to choose the level of intensity that feels right for you.

No props required other than an optional chair.

Props You'll Need:

Chair No Props

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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