:
View Cart »

Midweek - Strong & Grounded

With chair and standing options!

Want access to more fun and informative videos like this? Become a member now!

In this sequence we cultivate inner strength and stability by tapping into the power of our base.

There are standing and chair variations as well as options to choose the level of intensity that feels right for you.

No props required other than an optional chair.

Props You'll Need:

Chair No Props

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast