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Aerial Meditation

Moving meditations in the hammock!

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Jo shares 3 different meditation practices that you can do in your aerial hammock.

Use the supportive qualities of the fabric to help you unwind and tune in.

You'll need an aerial hammock!

No music, either enjoy a quieter practice or feel free to play your own.

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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