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Aerial Active - Seated Flow

Low hammock hip, shoulder and core

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Join Jo for a short seated practice that utilises the aerial hammock for strengthening and support. This sequence could be a warm up or self-contained practice.

We focus on shoulder mobility, hip stretches and incorporate a bit of balance challenge!

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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