:
View Cart »

Become a member to watch this video and join live classes online!

Strength in all Directions

While still laying down!

Sorry, you don't currently have access to this video.

This video is only available for subscribers - Get access now!

Build glute and core strength through isometric exercises and gentle flows.

This is a floor based sequence with lots of options so you can practice in a way that feels right for you.

Props You'll Need:

Theraband / Strap Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast