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Strength in all Directions

While still laying down!

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Build glute and core strength through isometric exercises and gentle flows.

This is a floor based sequence with lots of options so you can practice in a way that feels right for you.

Props You'll Need:

Theraband / Strap Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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