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Yin for Sleep

Including exercises to relieve congestion and snoring

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In this session we start out with some self-massage, ease into supported yin postures to calm and ground us emotionally and finish with balancing pranayama.

You may use pillows, blocks and a yoga strap for this sequence, but there is plenty of room to improvise.

Props You'll Need:

Bolster Block Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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