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Meditation Preparation Moves

Explore stability, flow, self-massage and balance challenges!

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In this session, we explore different types of movement and notice the effects they have on our state of mind. The goal is to prepare the brain and body for meditation and relaxation.

You'll need a blanket or foam roller or a peanut.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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