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Yin Journey

Travel the inner landscape of your body

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In this practice, we work our way along each side of the body individually and then conclude in some whole body symmetrical postures.

There are lots of opportunities to explore which option feels right for you and to deepen your awareness throughout the practice.

You'll need a bolster, pillow or block, and a strap or scarf.

Props You'll Need:

Bolster Block Theraband / Strap

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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