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Feel Good Flow

Jo's feel good favourites

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In this session, Jo shares some of her favourite feel-good moves! There are plenty of options because sometimes different things feel good at different times.

We give the shoulders, hips and lower back lots of nurturing.

Props You'll Need:

Theraband / Strap Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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