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In this session, Jo shares some of her favourite feel-good moves! There are plenty of options because sometimes different things feel good at different times.
We give the shoulders, hips and lower back lots of nurturing.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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