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Midweek Movement - Fingers to Shoulders

Including nerve glides!

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We start this sequence with ulnar and medial nerve mobilisations, then move through some self-massage for the wrists and forearms and finish with some stretches and stability moves for the shoulders.

So that everything is clear, we stay seated for this session, but the idea is you could bring these moves into your standing poses, or do at your desk during the day.

You'll need a peanut/single ball/makarlu and a yoga block or coffee table!

Props You'll Need:

Peanut / Ball Block

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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