Midweek Movement - Fingers to Shoulders
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We start this sequence with ulnar and medial nerve mobilisations, then move through some self-massage for the wrists and forearms and finish with some stretches and stability moves for the shoulders.
So that everything is clear, we stay seated for this session, but the idea is you could bring these moves into your standing poses, or do at your desk during the day.
You'll need a peanut/single ball/makarlu and a yoga block or coffee table!