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Get Moving!

Move your way

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The goal with this session is to move in the way that feels right for you! There are both gentle and strength building options.

This is a great session to warm up, to add some energy to your lunch break, or any time you want to move and feel good!

Blocks are optional.

Props You'll Need:


In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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