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Floor Flow

Roll your way to relaxation!

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In this sequence we focus on hips, shoulders and the lower back, all the places that tend to tighten up during lockdown!

We nurture the mind and body with gentle movement, self massage and stability focused flows.

You'll need a foam roller or rolled up blanket.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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