:
View Cart »

Become a member to watch this video and join live classes online!

Floor Flow

Roll your way to relaxation!

Sorry, you don't currently have access to this video.

This video is only available for subscribers - Get access now!

In this sequence we focus on hips, shoulders and the lower back, all the places that tend to tighten up during lockdown!

We nurture the mind and body with gentle movement, self massage and stability focused flows.

You'll need a foam roller or rolled up blanket.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast