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We get started with a foot massage to enhance awareness of the feet. We then move into some strengthening moves and continue to work our way up the body.
You'll need a ball (a tennis ball or similar will do) or a makarlu.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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