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Makarlu - Arms, Neck & Jaw

A self-care sequence to nurture your upper body

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The Makarlu is a super versatile tool for self-massage, stability and proprioceptive awareness. It's sustainably made in Australia.

In this sequence we focus on the jaw, neck, arms and hands. It's a great little flow if you have been spending too long sitting at a desk or driving.

Use the code MAKFLOW at makarlu.com to receive a 10% discount on every makarlu purchase.

Props You'll Need:

Makarlu

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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