A slow and nurturing workshop of aerial yin yoga, self massage and meditation
Spring can be a time of new growth and fresh energy, it might feel like you are coming out of hibernation or emerging from a cocoon.
Often we feel inspired to clean up our homes, and it can also be a time of internal clearing as well.
In this workshop we will be drawing from the wisdom of Traditional Chinese Medicine and nurturing the Liver and Gall Bladder Meridians, and Wood element.
Just like is a mat based Yin yoga practice, we will settle into each posture for a longer time, and we will also combine self massage and other props with the aerial hammock.
This workshop is suitable for all levels of experience including first timers, however it is not suitable for pregnancy.
If you have any injuries or health concerns, feel free to email Jo to see if it would be a good option for you.
About Jo Stewart
Jo's creative approach adapts to each practitioners individual needs, with a focus on body positivity, self compassion and inclusivity. She is excited to share the whole spectrum of yogic experience - from supportive and playful movement in the aerial hammock, to calm meditation in the quiet of a yin style practice.
She discovered yoga while studying Visual Art at RMIT in 1998, and since then she has found that practicing meditation and yoga helps her enjoy living and creating to her full potential.
Jo has been teaching since 2005 and is the founder of Garden of Yoga, where she teaches Aerial Yoga, Pilates and Yin Yoga classes. She also co-hosts The Flow Artists Podcast with Rane - speaking to inspiring movers, thinkers and teachers about how they find their flow and share it with the world!
