:
View Cart »

Hula Hoops: Dance and Flow

Now included on our Awesome Month Pass!

Have fun hula hooping with Donna Sparx!

An invigorating morning class that combines slow flow in the hoop with a cardio workout and some damn fine hoop dance moves. A gentle and powerful class that will awaken your senses and connection to self through slow flow in the hoop. Then, lean into and land within your body by feeling into the movement, learning a hoop swag of tricks and getting your giggle on while you work out. No experience or hips required. "I don't have the hips for it" is a total myth.

BYO water bottle and giggles - we supply the hoops!

Want to know more about the benefits of hula hooping?

Read all about it here

About Donna Sparx

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72!

Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.

Her motto: Do it ‘til you can.

Donna Sparx's Website

Workshop Details

with Donna Sparx

6 spots left

Bookings Closed



Book in for the six week term for $120 ($20 per class) or attend casually for $25 per class. Or sign up for our Awesome Month Pass which now includes Hooping!

Monthly Memberships Available

From $40 a month!

Amazing Aerial Intro Pass!

3 Aerial yoga sessions for $75!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast