Wednesday 7.20 pm - 8.20 pm
A Gentle Yoga with Yin class is a slow-paced, calming practice emphasising the connection between the body, breath, and mind.
This class involves a combination of gentle movements, deep breathing exercises, and longer-held postures to stimulate the parasympathetic nervous system, promoting relaxation and balance in the body and mind.
The focus is on regulating the breath, bringing awareness to the present moment, and calming the mind through meditation. This practice is designed to support the downregulation of the nervous system, promoting a sense of calm and ease and helping to reduce stress and tension in the body.
It's perfect for those looking for a gentle and restorative yoga experience.
No experience is necessary, and we can adapt to all types of bodies. Have a blanket and pillows handy to use as props.