Monday 12pm -12.30pm via Zoom
Chair yoga makes the benefits of yoga accessible to more people and allows us to explore familiar postures in a new way!
Often people often assume chair yoga will be very gentle but you can choose your own level of intensity, we offer options to add resistance with a theraband or small weights.
Each class includes meditation and breath awareness, spinal movements, shoulder and hip stretches and seated versions of traditional yoga standing poses.
You'll need: a chair on a stable surface.
We also give options to use: a yoga block, blanket, theraband and cushion or bolster.
We also offer private chair yoga sessions via zoom, email Jo for details