In this workshop we will be drawing from the wisdom of Traditional Chinese Medicine, which is a foundation of Yin Yoga, plus the support of the aerial hammock to prepare for the change of season.
We will use self massage, meditation and the placement of the aerial hammock to awareness to the paths of the lung and large intestine meridians.
This translates to movements that can be beneficial for respiratory and digestive systems, plus some great shoulder stretches.
Just like in a mat based Yin yoga practice, we will settle into each posture for a longer time, and we will also combine self massage and other props with the aerial hammock.
This workshop is suitable for all levels of experience including first timers, however it is not suitable for pregnancy.
If you have any injuries or health concerns, feel free to email Jo to see if it would be a good option for you.
About Jo Stewart
Jo Stewart has been teaching since 2005 and is the founder of Garden of Yoga, where she teaches Aerial Yoga, Pilates and Yin Yoga classes. She also co-hosts The Flow Artists Podcast with Rane - speaking to inspiring movers, thinkers and teachers about how they find their flow and share it with the world!
Jo's creative approach adapts to your individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from supportive and playful movement in the aerial hammock, to calm meditation in the quiet of a yin style practice.