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Block Bolster Chair Foam Roller Aerial Hammock Peanut / Ball Theraband / Strap Makarlu No Props
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Movement - Strong Shoulders, Gentle Wrists
Duration: 29:14

Movement - Strong Shoulders, Gentle Wrists

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Instructed by Jo
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Monday Movement- Good Morning Flow!
Duration: 29:15

Monday Movement- Good Morning Flow!

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Instructed by Jo
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Nurturing Strength
Duration: 57:22

Nurturing Strength

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Instructed by Jo
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Yin - Soothing Makarlu
Duration: 58:15

Yin - Soothing Makarlu

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Instructed by Jo
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Midweek - Remixing the Classics!
Duration: 28:47

Midweek - Remixing the Classics!

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Instructed by Jo
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Midweek Movement - Core Integration
Duration: 31:22

Midweek Movement - Core Integration

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Instructed by Jo
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Chair Yoga - Shaking them Shoulders
Duration: 29:07

Chair Yoga - Shaking them Shoulders

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Instructed by Rane
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Nurture your Base!
Duration: 26:46

Nurture your Base!

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Instructed by Jo
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Choose Your Own Adventure!
Duration: 30:02

Choose Your Own Adventure!

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Instructed by Jo
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Chair Yoga - Straps and Warriors!
Duration: 30:08

Chair Yoga - Straps and Warriors!

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Instructed by Rane
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Theraband Resistance!
Duration: 30:03

Theraband Resistance!

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Instructed by Jo
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Spinal Care in your Chair!
Duration: 28:33

Spinal Care in your Chair!

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Instructed by Rane
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